Quick Grits (Fat Not Added in Cooking)
Other common serving sizes
Calories
555
Fat
1.79 g
Carbs
118.57 g
Protein
13.08 g
There are 555 calories in 1 cup, dry, yields of Quick Grits (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
555
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.443g
Cholesterol
0mg
0%
Sodium
1581mg
69%
Total Carbohydrate
118.57g
43%
Dietary Fiber
2.8g
10%
Sugars
0.94g
Protein
13.08g
Vitamin D
-
Calcium
19mg
1%
Iron
5.55mg
31%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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127 g Dry enriched regular and quick white corn grits cereals
3.4 g Salt
811 g Water