Quick Grits (Fat Not Added in Cooking)
Other common serving sizes
Calories
143
Fat
0.46 g
Carbs
30.49 g
Protein
3.36 g
There are 143 calories in 1 cup of cooked Quick Grits (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
407mg
18%
Total Carbohydrate
30.49g
11%
Dietary Fiber
0.7g
3%
Sugars
0.24g
Protein
3.36g
Vitamin D
-
Calcium
5mg
0%
Iron
1.43mg
8%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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33 g Dry enriched regular and quick white corn grits cereals
0.9 g Salt
209 g Water