There are 59 calories in 100 grams of Quick Grits (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
12.6g
5%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
1.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.59mg
3%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.