Quick or Instant Grits made with Milk
Common serving sizes
Calories
235
Fat
5.47 g
Carbs
35.07 g
Protein
10.94 g
There are 235 calories in 1 cup of cooked Quick or Instant Grits made with Milk.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
5.47g
8%
Saturated Fat
3.141g
16%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.445g
Cholesterol
19mg
6%
Sodium
409mg
17%
Total Carbohydrate
35.07g
12%
Dietary Fiber
0.5g
2%
Sugars
13.33g
Protein
10.94g
Vitamin D
-
Calcium
300mg
30%
Iron
1.16mg
6%
Potassium
416mg
12%
Vitamin A
408IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Grits

More Related Foods

Contains these Ingredients

217 g Milk, NFS
25 g Dry enriched regular and quick white corn grits cereals
0.7 g Salt