Quick or Instant Grits
Other common serving sizes
Calories
472
Fat
1.54 g
Carbs
100.35 g
Protein
11.07 g
There are 472 calories in 1 cup, dry, yields of Quick or Instant Grits.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.378g
Cholesterol
0mg
0%
Sodium
1343mg
58%
Total Carbohydrate
100.35g
36%
Dietary Fiber
2g
7%
Sugars
0.82g
Protein
11.07g
Vitamin D
-
Calcium
20mg
2%
Iron
4.71mg
26%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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107 g Dry enriched regular and quick white corn grits cereals
2.9 g Salt
915 g Water