Quick or Instant Grits
Other common serving sizes
Calories
46
Fat
0.15 g
Carbs
9.79 g
Protein
1.08 g
There are 46 calories in 100 grams of Quick or Instant Grits.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
131mg
6%
Total Carbohydrate
9.79g
4%
Dietary Fiber
0.2g
1%
Sugars
0.08g
Protein
1.08g
Vitamin D
-
Calcium
2mg
0%
Iron
0.46mg
3%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

10 g Dry enriched regular and quick white corn grits cereals
0.3 g Salt
89 g Water