Quick Grits
Other common serving sizes
Calories
536
Fat
1.69 g
Carbs
115.75 g
Protein
12.8 g
There are 536 calories in 1 cup, dry, yields of Quick Grits.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
536
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
1590mg
69%
Total Carbohydrate
115.75g
42%
Dietary Fiber
1.9g
7%
Sugars
0.94g
Protein
12.8g
Vitamin D
-
Calcium
19mg
1%
Iron
5.46mg
30%
Potassium
188mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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124 g Dry enriched regular and quick white corn grits cereals
3.4 g Salt
814 g Water