Instant Grits with Cheese (Fat Added in Cooking)
Common serving sizes
Calories
336
Fat
19.68 g
Carbs
31.54 g
Protein
10.08 g
There are 336 calories in 1 cup of cooked Instant Grits with Cheese (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
19.68g
25%
Saturated Fat
7.61g
38%
Trans Fat
-
Polyunsaturated Fat
3.357g
Monounsaturated Fat
7.387g
Cholesterol
31mg
10%
Sodium
960mg
42%
Total Carbohydrate
31.54g
11%
Dietary Fiber
1.7g
6%
Sugars
2.47g
Protein
10.08g
Vitamin D
-
Calcium
221mg
17%
Iron
11.28mg
63%
Potassium
156mg
3%
Vitamin A
178mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

37 g Cheese, processed, American or Cheddar type
36 g Dry plain instant corn grits quaker cereals
12 g Margarine (regular, 80% fat with salt, stick)
154 g Water