There are 200 calories in 1 packet, dry, yields of Instant Grits with Cheese (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet, dry, yields
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
4.534g
23%
Trans Fat
-
Polyunsaturated Fat
2g
Monounsaturated Fat
4.402g
Cholesterol
19mg
6%
Sodium
572mg
25%
Total Carbohydrate
18.79g
7%
Dietary Fiber
1g
4%
Sugars
1.47g
Protein
6.01g
Vitamin D
-
Calcium
132mg
10%
Iron
6.72mg
37%
Potassium
93mg
2%
Vitamin A
106mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.