Quick or Instant Grits with Cheese (Fat Added in Cooking)

Other common serving sizes
Calories
200
Fat
11.41 g
Carbs
18.24 g
Protein
5.9 g
There are 200 calories in 1 ounce, dry, yields of Quick or Instant Grits with Cheese (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
11.41g
15%
Saturated Fat
4.409g
22%
Trans Fat
-
Polyunsaturated Fat
1.985g
Monounsaturated Fat
4.303g
Cholesterol
17mg
6%
Sodium
545mg
24%
Total Carbohydrate
18.24g
7%
Dietary Fiber
0.4g
1%
Sugars
1.51g
Protein
5.9g
Vitamin D
-
Calcium
126mg
10%
Iron
0.89mg
5%
Potassium
87mg
2%
Vitamin A
103mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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