HomeFoodsFood ListQuick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Other common serving sizes
Calories
186
Fat
7.26 g
Carbs
22.63 g
Protein
7.36 g
There are 186 calories in 1 cup of cooked Quick or Instant Grits with Cheese (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
4.197g
21%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
2.068g
Cholesterol
21mg
7%
Sodium
625mg
27%
Total Carbohydrate
22.63g
8%
Dietary Fiber
0.5g
2%
Sugars
1.88g
Protein
7.36g
Vitamin D
-
Calcium
157mg
12%
Iron
1.1mg
6%
Potassium
108mg
2%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.