HomeFoodsFood ListQuick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Other common serving sizes
Calories
150
Fat
5.87 g
Carbs
18.3 g
Protein
5.95 g
There are 150 calories in 1 ounce, dry, yields of Quick or Instant Grits with Cheese (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
3.393g
17%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
1.672g
Cholesterol
17mg
6%
Sodium
505mg
22%
Total Carbohydrate
18.3g
7%
Dietary Fiber
0.4g
1%
Sugars
1.52g
Protein
5.95g
Vitamin D
-
Calcium
127mg
10%
Iron
0.89mg
5%
Potassium
87mg
2%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.