HomeFoodsFood ListQuick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Other common serving sizes
Calories
826
Fat
32.32 g
Carbs
100.73 g
Protein
32.74 g
There are 826 calories in 1 cup, dry, yields of Quick or Instant Grits with Cheese (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
826
% Daily Values*
Total Fat
32.32g
41%
Saturated Fat
18.681g
93%
Trans Fat
-
Polyunsaturated Fat
1.894g
Monounsaturated Fat
9.205g
Cholesterol
94mg
31%
Sodium
2782mg
121%
Total Carbohydrate
100.73g
37%
Dietary Fiber
2.1g
7%
Sugars
8.37g
Protein
32.74g
Vitamin D
-
Calcium
701mg
54%
Iron
4.92mg
27%
Potassium
481mg
10%
Vitamin A
251mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.