Grits with Cheese
Common serving sizes
Calories
282
Fat
13.7 g
Carbs
26.04 g
Protein
13.28 g
There are 282 calories in 1 cup of cooked Grits with Cheese.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
13.7g
21%
Saturated Fat
7.478g
37%
Trans Fat
-
Polyunsaturated Fat
0.891g
Monounsaturated Fat
4.096g
Cholesterol
118mg
39%
Sodium
825mg
34%
Total Carbohydrate
26.04g
9%
Dietary Fiber
0.5g
2%
Sugars
3.15g
Protein
13.28g
Vitamin D
-
Calcium
263mg
26%
Iron
1.65mg
9%
Potassium
183mg
5%
Vitamin A
439IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

37 g Cheese, processed, American or Cheddar type
24 g Dry enriched regular and quick white corn grits cereals
16 g Egg (whole)
0 g Salt
156 g Water