Instant Flavored Grits

Other common serving sizes
Calories
102
Fat
1.65 g
Carbs
20.26 g
Protein
2.32 g
There are 102 calories in 1 ounce, dry, yields of Instant Flavored Grits.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
519mg
23%
Total Carbohydrate
20.26g
7%
Dietary Fiber
1.2g
4%
Sugars
0.59g
Protein
2.32g
Vitamin D
-
Calcium
14mg
1%
Iron
8.02mg
45%
Potassium
46mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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