Instant Flavored Grits

Other common serving sizes
Calories
286
Fat
4.65 g
Carbs
57 g
Protein
6.53 g
There are 286 calories in 1 cup, dry, yields of Instant Flavored Grits.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
1.37g
7%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
1.225g
Cholesterol
0mg
0%
Sodium
1461mg
64%
Total Carbohydrate
57g
21%
Dietary Fiber
3.3g
12%
Sugars
1.67g
Protein
6.53g
Vitamin D
-
Calcium
41mg
3%
Iron
22.56mg
125%
Potassium
131mg
3%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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