Lean Ground Beef
Common serving sizes
Calories
301
Fat
19.79 g
Carbs
0 g
Protein
28.61 g
There are 301 calories in 4 ounces of cooked Lean Ground Beef.
Nutrition Facts
Serving Size: 4 oz of cooked
 
Amount Per Serving
Calories from Fat 178
Calories 301
 
% Daily Values*
Total Fat 19.79g 30%
  Saturated Fat 7.515g 38%
  Polyunsaturated Fat 0.574g  
  Monounsaturated Fat 8.773g  
Cholesterol 101mg 34%
Sodium 445mg 19%
Potassium 338mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Ground Beef

Related types of Hamburgers

Other Related Foods

More Related Foods

Contains these Ingredients

111 g Ground beef (80% lean / 20% fat, patty, cooked, broiled)
0.9 g Salt