Guacamole
Other common serving sizes
Calories
183
Fat
16.67 g
Carbs
9.91 g
Protein
2.28 g
There are 183 calories in a 1/2 cup of Guacamole.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
16.67g
26%
Saturated Fat
2.417g
12%
Trans Fat
-
Polyunsaturated Fat
2.065g
Monounsaturated Fat
11.141g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
9.91g
3%
Dietary Fiber
7.7g
31%
Sugars
0.83g
Protein
2.28g
Vitamin D
-
Calcium
14mg
1%
Iron
0.63mg
3%
Potassium
555mg
16%
Vitamin A
166IU
3%
Vitamin C
12.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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114 g Avocados
1 g Lemon juice
1 g Onions
0 g Salt