Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

Other common serving sizes
Calories
96
Fat
3.78 g
Carbs
8.6 g
Protein
6.86 g
There are 96 calories in a 1/2 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
3.78g
5%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
1.305g
Monounsaturated Fat
1.321g
Cholesterol
20mg
7%
Sodium
454mg
20%
Total Carbohydrate
8.6g
3%
Dietary Fiber
0.9g
3%
Sugars
1.95g
Protein
6.86g
Vitamin D
-
Calcium
37mg
3%
Iron
1.44mg
8%
Potassium
210mg
4%
Vitamin A
11mcg
1%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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