There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
11.66g
15%
Saturated Fat
4.713g
24%
Trans Fat
-
Polyunsaturated Fat
1.683g
Monounsaturated Fat
4.407g
Cholesterol
37mg
12%
Sodium
984mg
43%
Total Carbohydrate
20.33g
7%
Dietary Fiber
1.4g
5%
Sugars
2.8g
Protein
12.42g
Vitamin D
-
Calcium
168mg
13%
Iron
1.79mg
10%
Potassium
202mg
4%
Vitamin A
66mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.