Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Other common serving sizes
Calories
613
Fat
36.15 g
Carbs
45 g
Protein
29.15 g
There are 613 calories in 1 Jerry's Sub of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size 1 Jerry's Sub (8" long)
Amount Per Serving
Calories
613
 
% Daily Values*
Total Fat
36.15g
46%
Saturated Fat
13.597g
68%
Trans Fat
-
Polyunsaturated Fat
8.12g
Monounsaturated Fat
11.945g
Cholesterol
87mg
29%
Sodium
1966mg
85%
Total Carbohydrate
45g
16%
Dietary Fiber
4.8g
17%
Sugars
10.42g
Protein
29.15g
Vitamin D
-
Calcium
431mg
33%
Iron
4.37mg
24%
Potassium
596mg
13%
Vitamin A
157mcg
17%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

58 g Cheese, processed, American or Cheddar type
80 g Roll, multigrain
58 g Sliced ham (regular, approx. 11% fat)
28 g Iceberg lettuce (includes crisphead types)
41 g Red tomatoes
14 g Soybean oil mayonnaise