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Ham and Egg Sandwich
Ham and Egg Sandwich
Other common serving sizes
100 g
1 sandwich
Calories
272
Fat
10.99 g
Carbs
27.29 g
Protein
14.67 g
There are 272 calories in 1 Ham and Egg Sandwich.
Nutrition Facts
Serving Size
1 sandwich
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
3.121g
16%
Trans
Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.424g
Cholesterol
222mg
74%
Sodium
802mg
35%
Total Carbohydrate
27.29g
10%
Dietary Fiber
1.6g
6%
Sugars
2.58g
Protein
14.67g
Vitamin D
-
Calcium
110mg
8%
Iron
3.09mg
17%
Potassium
197mg
4%
Vitamin A
89mcg
10%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
219
1 sandwich
272
Related types of Sandwiches
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Cheese Sandwich
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Ham and Cheese Sandwich
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