Ham and Tomato Club Sandwich with Lettuce and Spread
Other common serving sizes
Calories
238
Fat
12.89 g
Carbs
18.64 g
Protein
11.61 g
There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
12.89g
17%
Saturated Fat
4.073g
20%
Trans Fat
-
Polyunsaturated Fat
3.492g
Monounsaturated Fat
3.576g
Cholesterol
30mg
10%
Sodium
761mg
33%
Total Carbohydrate
18.64g
7%
Dietary Fiber
0.9g
3%
Sugars
3.64g
Protein
11.61g
Vitamin D
-
Calcium
121mg
9%
Iron
1.46mg
8%
Potassium
188mg
4%
Vitamin A
38mcg
4%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

28 g Toasted white bread
33 g Ham (boneless, extra lean and regular, cured)
4 g Iceberg lettuce (includes crisphead types)
12 g Red tomatoes
11 g Cheddar cheese
12 g French salad dressing