Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
Other common serving sizes
Calories
39
Fat
2.41 g
Carbs
0.98 g
Protein
3.23 g
There are 39 calories in 1 ounce of Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.41g
4%
Saturated Fat
0.851g
4%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
1.116g
Cholesterol
9mg
3%
Sodium
210mg
9%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.3g
1%
Sugars
0.33g
Protein
3.23g
Vitamin D
-
Calcium
8mg
1%
Iron
0.21mg
1%
Potassium
73mg
2%
Vitamin A
2177IU
44%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

14 g Ham (whole, cured, roasted)
7 g Kale (without salt, drained, cooked, boiled)
7 g Carrots (without salt, drained, cooked, boiled)
0 g Salt