Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
Other common serving sizes
Calories
137
Fat
8.5 g
Carbs
3.45 g
Protein
11.41 g
There are 137 calories in 100 grams of Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
8.5g
13%
Saturated Fat
3.002g
15%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
3.936g
Cholesterol
31mg
10%
Sodium
739mg
31%
Total Carbohydrate
3.45g
1%
Dietary Fiber
1.2g
5%
Sugars
1.17g
Protein
11.41g
Vitamin D
-
Calcium
29mg
3%
Iron
0.74mg
4%
Potassium
258mg
7%
Vitamin A
7680IU
154%
Vitamin C
11.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

50 g Ham (whole, cured, roasted)
25 g Kale (without salt, drained, cooked, boiled)
25 g Carrots (without salt, drained, cooked, boiled)
0 g Salt