Ham Croquette
Common serving sizes
Calories
149
Fat
8.74 g
Carbs
7.98 g
Protein
9.31 g
There are 149 calories in 1 Ham Croquette.
Nutrition Facts
Serving Size 1 croquette (1-1/2" dia, 2" high)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
8.74g
13%
Saturated Fat
2.14g
11%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.834g
Cholesterol
18mg
6%
Sodium
532mg
22%
Total Carbohydrate
7.98g
3%
Dietary Fiber
0.4g
1%
Sugars
1.72g
Protein
9.31g
Vitamin D
-
Calcium
43mg
4%
Iron
0.73mg
4%
Potassium
148mg
4%
Vitamin A
211IU
4%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

23 g Milk, NFS
3 g White wheat flour (all purpose, bleached, enriched)
5 g Bread crumbs
26 g Ham (whole, lean only, cured, roasted)
0 g Parsley
1 g Onions
4 g Margarine (regular, 80% fat with salt, stick)
0 g Salt