Fresh Ham
Other common serving sizes
Calories
63
Fat
4.03 g
Carbs
0 g
Protein
6.15 g
There are 63 calories in 1 ounce, with bone of cooked Fresh Ham.
Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone and skin removed)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
4.03g
6%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
1.805g
Cholesterol
22mg
7%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.15g
Vitamin D
-
Calcium
3mg
0%
Iron
0.23mg
1%
Potassium
81mg
2%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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0.1 g Salt