Calories in 1 oz of boneless (yield after cooking, fat removed) Fried Ham (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	31
1 oz boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	41
1 oz boneless (yield after fat removed)	48
1 oz, with bone lean only (yield after bone removed)	52
1 oz boneless, lean only	55
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	122
100 g	194

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