Fried Ham
Other common serving sizes
Calories
253
Fat
17 g
Carbs
0.38 g
Protein
23.3 g
There are 253 calories in 4 ounces of boneless Fried Ham.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
17g
22%
Saturated Fat
4.629g
23%
Trans Fat
-
Polyunsaturated Fat
4.178g
Monounsaturated Fat
7.326g
Cholesterol
59mg
20%
Sodium
1361mg
59%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.27mg
7%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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6 g Vegetable oil, NFS
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31 g Ham (whole, cured, roasted)