Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
225
Fat
12.52 g
Carbs
10.63 g
Protein
17.33 g
There are 225 calories in 1 cup of Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
12.52g
19%
Saturated Fat
4.426g
22%
Trans Fat
-
Polyunsaturated Fat
1.432g
Monounsaturated Fat
5.801g
Cholesterol
45mg
15%
Sodium
1079mg
45%
Total Carbohydrate
10.63g
4%
Dietary Fiber
1.8g
7%
Sugars
1.3g
Protein
17.33g
Vitamin D
-
Calcium
37mg
4%
Iron
1.13mg
6%
Potassium
467mg
13%
Vitamin A
7566IU
151%
Vitamin C
20.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Ham

More Related Foods

Contains these Ingredients

73 g Ham (whole, cured, roasted)
15 g Carrots (without salt, drained, cooked, boiled)
36 g Potatoes (flesh, without salt, boiled)
37 g Kale (without salt, drained, cooked, boiled)
0 g Salt