Puerto Rican Style Ham, Rice and Potato Soup
Common serving sizes
Calories
161
Fat
5.54 g
Carbs
18.72 g
Protein
8.66 g
There are 161 calories in 1 cup of Puerto Rican Style Ham, Rice and Potato Soup.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.968g
10%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
2.568g
Cholesterol
19mg
6%
Sodium
1106mg
48%
Total Carbohydrate
18.72g
7%
Dietary Fiber
1.4g
5%
Sugars
0.98g
Protein
8.66g
Vitamin D
-
Calcium
17mg
1%
Iron
0.72mg
4%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

15 g White rice (long-grain, with salt, enriched, cooked)
26 g Ham (whole, cured, roasted)
8 g Onions
0 g Garlic
49 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
140 g Water