Ham Sandwich with Lettuce and Spread
Other common serving sizes
Calories
61
Fat
2.37 g
Carbs
6.63 g
Protein
3.1 g
There are 61 calories in 1 ounce of Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
1.05g
Cholesterol
7mg
2%
Sodium
259mg
11%
Total Carbohydrate
6.63g
2%
Dietary Fiber
0.5g
2%
Sugars
0.56g
Protein
3.1g
Vitamin D
-
Calcium
22mg
2%
Iron
0.59mg
3%
Potassium
53mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

12 g White bread
13 g Sliced ham (regular, approx. 11% fat)
2 g Iceberg lettuce (includes crisphead types)
1 g Margarine (regular, 80% fat with salt, stick)