Ham Sandwich with Lettuce and Spread
Other common serving sizes
Calories
215
Fat
8.35 g
Carbs
23.4 g
Protein
10.93 g
There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
2.216g
11%
Trans Fat
-
Polyunsaturated Fat
1.819g
Monounsaturated Fat
3.705g
Cholesterol
26mg
9%
Sodium
912mg
40%
Total Carbohydrate
23.4g
9%
Dietary Fiber
1.7g
6%
Sugars
1.96g
Protein
10.93g
Vitamin D
-
Calcium
76mg
6%
Iron
2.08mg
12%
Potassium
186mg
4%
Vitamin A
33mcg
4%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

42 g White bread
46 g Sliced ham (regular, approx. 11% fat)
8 g Iceberg lettuce (includes crisphead types)
4 g Margarine (regular, 80% fat with salt, stick)