Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Other common serving sizes
Calories
80
Fat
5.46 g
Carbs
0.01 g
Protein
7.13 g
There are 80 calories in 1 medium slice of Smoked or Cured Ham (Lean and Fat Eaten, Canned).
Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.46g
7%
Saturated Fat
1.785g
9%
Trans Fat
-
Polyunsaturated Fat
0.617g
Monounsaturated Fat
2.596g
Cholesterol
16mg
5%
Sodium
521mg
23%
Total Carbohydrate
0.01g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.13g
Vitamin D
-
Calcium
3mg
0%
Iron
0.35mg
2%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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42 g Ham (regular (approx 13% fat), cured, canned)