Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
66
Fat
2.31 g
Carbs
0 g
Protein
10.52 g
There are 66 calories in 1 medium slice of Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
2.31g
4%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
1.063g
Cholesterol
23mg
8%
Sodium
557mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.52g
Vitamin D
-
Calcium
3mg
0%
Iron
0.39mg
2%
Potassium
133mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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42 g Ham (whole, lean only, cured, roasted)