Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
99
Fat
3.46 g
Carbs
0 g
Protein
15.78 g
There are 99 calories in 1 thick slice of Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
3.46g
5%
Saturated Fat
1.159g
6%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.594g
Cholesterol
35mg
12%
Sodium
836mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.78g
Vitamin D
-
Calcium
4mg
0%
Iron
0.59mg
3%
Potassium
199mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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63 g Ham (whole, lean only, cured, roasted)