Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
45
Fat
1.56 g
Carbs
0 g
Protein
7.1 g
There are 45 calories in 1 ounce of boneless, lean only Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, lean only
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.522g
3%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.717g
Cholesterol
16mg
5%
Sodium
376mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
1%
Potassium
90mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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