Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
173
Fat
6.05 g
Carbs
0 g
Protein
27.56 g
There are 173 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, shredded
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
6.05g
9%
Saturated Fat
2.024g
10%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
2.783g
Cholesterol
60mg
20%
Sodium
1460mg
61%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.56g
Vitamin D
-
Calcium
8mg
1%
Iron
1.03mg
6%
Potassium
348mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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110 g Ham (whole, lean only, cured, roasted)