Smoked or Cured Ham
Other common serving sizes
Calories
72
Fat
3.5 g
Carbs
0.11 g
Protein
9.37 g
There are 72 calories in 1 medium slice of Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1.203g
6%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
1.718g
Cholesterol
24mg
8%
Sodium
606mg
25%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.37g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
162mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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21 g Ham (boneless, extra lean and regular, cured, roasted)
21 g Ham (boneless, regular (approx 11% fat), cured, roasted)