Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Common serving sizes
Calories
36
Fat
1.74 g
Carbs
0.06 g
Protein
4.68 g
There are 36 calories in 1 thin slice of Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.74g
3%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.84g
Cholesterol
12mg
4%
Sodium
203mg
8%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
81mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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21 g Ham (low sodium, cured, cooked)