Calories in 1 oz, with bone of (yield after bone and skin removed) Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) and Nutrition Facts

There are 38 calories in 1 ounce, with bone of (yield after bone and skin removed) Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).

Nutrition Facts

Serving Size

1 oz, with bone of (yield after bone and skin removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.83g

Saturated Fat

0.612g

Trans Fat

Polyunsaturated Fat

0.223g

Monounsaturated Fat

0.88g

Cholesterol

13mg

Sodium

213mg

Total Carbohydrate

0.07g

Dietary Fiber

Sugars

Protein

4.91g

Vitamin D

Calcium

2mg

Iron

0.3mg

Potassium

85mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
100 g	172

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Other common serving sizes

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