Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Other common serving sizes
Calories
230
Fat
11.12 g
Carbs
0.4 g
Protein
29.88 g
There are 230 calories in 1 cup of diced Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
3.727g
19%
Trans Fat
-
Polyunsaturated Fat
1.357g
Monounsaturated Fat
5.363g
Cholesterol
78mg
26%
Sodium
1298mg
56%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.88g
Vitamin D
-
Calcium
11mg
1%
Iron
1.84mg
10%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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134 g Ham (low sodium, cured, cooked)