Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Other common serving sizes
Calories
40
Fat
1.91 g
Carbs
0.07 g
Protein
5.13 g
There are 40 calories in 1 ounce of boneless (yield after cooking) Low Sodium Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.64g
3%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.92g
Cholesterol
13mg
4%
Sodium
223mg
10%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.13g
Vitamin D
-
Calcium
2mg
0%
Iron
0.32mg
2%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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23 g Ham (low sodium, cured, cooked)