Low Sodium Smoked or Cured Ham
Other common serving sizes
Calories
69
Fat
3.23 g
Carbs
0.21 g
Protein
9.24 g
There are 69 calories in 1 medium slice of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
1.102g
6%
Trans Fat
-
Polyunsaturated Fat
0.452g
Monounsaturated Fat
1.579g
Cholesterol
24mg
8%
Sodium
407mg
18%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.24g
Vitamin D
-
Calcium
3mg
0%
Iron
0.59mg
3%
Potassium
152mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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42 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)