Low Sodium Smoked or Cured Ham
Other common serving sizes
Calories
36
Fat
1.69 g
Carbs
0.11 g
Protein
4.84 g
There are 36 calories in 1 ounce, with bone of (yield after bone and skin removed) Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone and skin removed)
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.577g
3%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.827g
Cholesterol
13mg
4%
Sodium
213mg
9%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.84g
Vitamin D
-
Calcium
2mg
0%
Iron
0.31mg
2%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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22 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)