Low Sodium Smoked or Cured Ham
Other common serving sizes
Calories
221
Fat
10.32 g
Carbs
0.67 g
Protein
29.48 g
There are 221 calories in 1 cup of diced Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
3.516g
18%
Trans Fat
-
Polyunsaturated Fat
1.442g
Monounsaturated Fat
5.038g
Cholesterol
76mg
25%
Sodium
1298mg
56%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.48g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
485mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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134 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)