Ham Stroganoff
Common serving sizes
Calories
344
Fat
23.77 g
Carbs
11.3 g
Protein
21.28 g
There are 344 calories in 1 cup of Ham Stroganoff.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
23.77g
37%
Saturated Fat
10.231g
51%
Trans Fat
-
Polyunsaturated Fat
3.687g
Monounsaturated Fat
7.213g
Cholesterol
63mg
21%
Sodium
1728mg
72%
Total Carbohydrate
11.3g
4%
Dietary Fiber
1g
4%
Sugars
2.78g
Protein
21.28g
Vitamin D
-
Calcium
88mg
9%
Iron
1.85mg
10%
Potassium
422mg
12%
Vitamin A
390IU
8%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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3 g Vegetable oil, NFS
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0 g Salt
0.1 g Black pepper
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