Hash
Common serving sizes
Calories
312
Fat
19.46 g
Carbs
17.61 g
Protein
16.59 g
There are 312 calories in 1 cup of Hash.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
19.46g
25%
Saturated Fat
8.208g
41%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
9.994g
Cholesterol
61mg
20%
Sodium
808mg
35%
Total Carbohydrate
17.61g
6%
Dietary Fiber
2.1g
7%
Sugars
0.65g
Protein
16.59g
Vitamin D
-
Calcium
36mg
3%
Iron
1.9mg
11%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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190 g Corned beef hash with potato (canned)