Havarti Cheese
Other common serving sizes
Calories
490
Fat
39.18 g
Carbs
3.68 g
Protein
30.68 g
There are 490 calories in 1 cup of diced Havarti Cheese.
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
39.18g
60%
Saturated Fat
24.768g
124%
Trans Fat
-
Polyunsaturated Fat
1.035g
Monounsaturated Fat
11.349g
Cholesterol
124mg
41%
Sodium
739mg
31%
Total Carbohydrate
3.68g
1%
Dietary Fiber
0g
0%
Sugars
0.67g
Protein
30.68g
Vitamin D
-
Calcium
884mg
88%
Iron
0.48mg
3%
Potassium
180mg
5%
Vitamin A
1452IU
29%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 28 Nov 09 05:44 PM
Source FatSecret Platform API

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