Calories in Cooked Herring and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	74
100 g	262
1 cup flaked	356
1 small (yield after cooking, bone removed)	427
1 medium (yield after cooking, bone removed)	642
1 large (yield after cooking, bone removed)	854

Related types of Herring

Dried Salted Herring

Smoked Kippered Herring

Pickled Herring

Kippered Atlantic Herring

Baked or Broiled Herring

Atlantic Herring

More Herring Nutritional Info

Related types of Fish

Baked or Broiled Fish

Baked or Broiled Salmon

More Fish Nutritional Info

More Related Foods

Pacific Herring (Fish) (Cooked, Dry Heat)

Atlantic Herring (Cooked, Dry Heat)

Herring

Herring Roe

Fried Floured or Breaded Herring

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.